choose the plan that's right for you
DESCRIPTION OF WORKOUTS
Group workouts
Group workout last for 1 hour and 15 minutes
there are no more than 7 people in the group and an individual approach to each
and everyone can do completely different workouts, since they came with different requests and different health problems. That this is not the aerobic fitness where everyone jumps until the last sweat, trying to keep up with the trainer!
And we are very demanding and attentive to every movement.
After all, you need to engage the muscles correctly, remove the clamps! Someone does not feel the gluteal muscle, someone suffers from knees, lower back pain, and so on.
I am for a healthy approach, I am for quality and visible results!
Personal workouts
Personal workouts last for 1.15 hours
The training approach is rehabilitation. People always come for health of body and soul. In our work, it is important to examine your posture and the condition of your feet, perhaps you have clamps or curvatures. More often than not, 90% of people don't know that they have problems. Even if you came just to tighten your body, lose weight or gain muscle mass, we can see the problem deeper in the analysis of posture * eliminate it * and give results even faster.
Variety of workouts and a special approach. Functional circuit workouts, strength, mobility and stretching.
Psychological support at every stage:
• We help you cope with the feeling of guilt for “weakness” or “lazy days”
• We support you if you are faced with binges, overeating or anxiety
• We help you get out of the cycle of “lose weight - break down - start again”
• We set you up for long, healthy work on yourself, and not for “results in a month”
Workouts Online
"coming soon!"
Месячный абонемент групповых тренировок
90€Neribotas mėnesinis grupinių treniruočių abonementas; Monthly Unlimited group workouts subscriptionValid for one month- групповая тренировока
12 Индивидуальных тренировок
250€С тренером Яной 12 Individual workouts with coach Yana 12 Individualiu treniruočiu su trenerė JanaValid for one month- Индивидуальная тренировка
8 Индивидуальных тренировок
185€С тренером Яной 8 Individual workouts with coach Yana 8 Individualios treniruotės su trenerė JanaValid for one month- Индивидуальная тренировка